Week Four

July 16th – 22nd

Monday – 884kcal

Breakfast: Porridge (147kcal)
Lunch: Ham & Mushroom Pasta Soup (131kcal)
Tea:  Chicken Tikka Massala (167 kcal)
Supper: Caramel Shake ( 131 kcal) + 250ml Skimmed Milke (95 kcal)
Snack: Chocolate Wafer (205 kcal)

Tuesday –  943 kcal

Breakfast: Porridge (147kcal)
Lunch: Banana Shake (131 kcal) + 250ml Skimmed Milke (95 kcal)
Tea: Sweet and Sour(183 kcal) +  Broccolli (24 kcal)
Supper: Ham & Mushroom Pasta Soup (139 kcal)
Snack: Chocolate Wafer (205 kcal)

Wednesday – 727 kcal

Breakfast: Chocolate Porridge (140 kcal) + Frozen Summer fruits (29kcal)
Lunch: Chicken Soup (135 kcal)
Tea: Chocolate Shake (135 kcal) +  ( kcal)
Supper: Lemon Yoghurt Meal Bar (130 kcal)
Snack: Sour Cream Zippers (152 kcal)

Thursday – 1045 kcal

Breakfast:  Chocolate Meal Bar (130 kcal)
Lunch:  Chocolate Porridge (145 kcal) + 150ml Skimmed Milk (57 kcal) + 80g Frozen Raspberries (25 kcal)
Tea: Ham and Mushroom Pasta Soup (139 kcal)
Supper: Beef Medallions & Vegetables (237 kcal) +  150g Brocolli (51 kcal)
Snack: Vanilla Wafer (212 kcal) + 150g Strawberries (48 kcal)

Friday – 933 kcal

Breakfast:  Chocolate Porridge (145 kcal) + 150ml Skimmed Milk (57 kcal) + 100g Frozen Raspberries (31 kcal)
Lunch:  Ham and Mushroom Pasta Soup (139 kcal)
Tea:Sweet & Sour Chicken (183 kcal) +  150g Brocolli (51 kcal)
Supper:Chocolate Porridge (145 kcal) + 30ml Skimmed Milk (11 kcal) + 25g Frozen Raspberries (8 kcal)
Snack: Sour Cream Zippers (152 kcal)

Saturday – 959 kcal

Breakfast:  Porridge (147 kcal) + 150ml Skimmed Milk (57 kcal) + 100g Frozen Raspberries (25 kcal)
Lunch: Pasta Carbonara (169  kcal)
Tea: Chicken Tikka Masala  (167 kcal)
Supper:Chicken Tikka Masala  (167 kcal) + 35ml Skimmed Milk (13 kcal)
Snack:Sour Cream Zippers (152 kcal) + 175g Strawberries (56 kcal)

Sunday – 1152 kcal

Breakfast:  Porridge (147 kcal) + 150ml Skimmed Milk (57 kcal) + 100g Frozen Raspberries (31 kcal)
Lunch:  Ham and Mushroom Pasta Soup (139 kcal)
Tea: Vanilla Shake (133 kcal) + 150ml Skimmed Milk (57 kcal)
Supper: Chicken with Creamed Spinach (231 kcal) + 175g Brocolli (60 kcal)
Snack: BBQ Zippers (150 kcal)