June 25th – July 1st

Monday – 795 kcal

Breakfast: Chocolate Porridge (146kcal)
Lunch: Banana Shake (131kcal)
Tea: Pasta Carbonara (169kcal)
Supper: Dark Chocolate Meal Bar (130kcal)
Snack: Vanilla Wafer (212kcal), Appetite Suppressant (7kcal)

Tuesday – 933kcal

Breakfast: Chocolate Porridge (146kcal) + Skimmed Milk (57kcal)
Lunch: Chicken & Veg Noodles (169kcal)
Tea: Caramel Shake (131kcal) + Skimmed Milk (95kcal)
Supper: Sweet & Sour Chicken (183kcal)
Snack: Zippers (152kcal)

Wednesday – 912kcal

Breakfast: Chocolate Shake (135kcal) + Skimmed Milk (57kcal)
Lunch: Chicken & Mushroom with Rice (286kcal) + Lettuce (8kcal)
Tea: Ham and Mushroom Pasta Soup (139kcal)
Supper: Lemon Meal Bar (130kcal)
Snack: Zippers (152kcal), Strawberry flavoured still water (5kcal)

Thursday – 860kcal

Breakfast: Gingerbread Shake (140kcal) + Skimmed Milk (95kcal)
Lunch: Ham & Mushroom Pasta Soup (139kcal)
Tea: Chicken Tikka Masala (167kcal)
Supper: Muesli Meal Bar (146kcal)
Snack: Zippers (152kcal), Strawberries (21kcal)

Friday – 954kcal

Breakfast: Strawberry Shake (132kcal) + Skimmed Milk (95kcal)
Lunch: Ham and Mushroom Pasta Soup (139kcal)
Tea: Beef Medallions and Veg (237kcal) + Lettuce (16kcal)
Supper: Lemon Meal Bar (130kcal)
Snack: Chocolate Wafer (205kcal), Pepsi Max(0kcal)

Saturday – 907kcal

Breakfast: Banana Shake (131kcal) + Skimmed Milk (95kcal)
Lunch: Ham and Mushroom Pasta Soup (139kcal)
Tea: Maple & Almond Meal Bar (139kcal)
Supper: Chicken & Creamed Spinach (231kcal)
Snack: Zippers (152kcal)

Sunday – 799kcal

Breakfast: Porridge (147kcal) + Skimmed Milk (57kcal)
Lunch: Chicken Soup (135kcal)
Tea: Ham and Mushroom Pasta Soup (139kcal)
Supper: Chicken & Veg Noodles (169kcal)
Snack: Zippers (152kcal)