July 2nd – 8th
Monday – 823 kcal
Breakfast: Porridge (147kcal)
Lunch: Pasta Carbonara (169kcal)
Tea: Cheeky Chicken Curry Noodles (171kcal)
Supper: Caramel Shake (131kcal)
Snack: Chocolate Wafer (205kcal)
Tuesday – 881kcal
Breakfast: Porridge (146kcal)
Lunch: Pasta Carbonara (169kcal)
Tea: Chicken Soup (135kcal)
Supper: Sweet & Sour Chicken (183kcal) + Fresh Broccolli (39kcal)
Snack: Chocolate Wafer (205kcal) + Diet Coke (1kcal) + Coke Zero (2kcal)
Wednesday – 872kcal
Breakfast: Lemon Meal Bar (130kcal)
Lunch: Pasta Carbonara (169kcal)
Tea: Chicken with Tarragon (231kcal)
Supper: Hazelnut Shake (130kcal)
Snack: Vanilla Wafer (212 kcal)
Thursday – 970kcal
Breakfast: Porridge (147kcal)
Lunch: Chicken & Veg Noodles (169kcal)
Tea: Chicken and Creamed Spinach (231kcal) + Garden Peas (76kcals)
Supper: Mint Choc Shake (142kcal)
Snack: Chocolate Wafer (205kcal)
Friday – 590kcal
Breakfast: –
Lunch: Chicken Soup (135kcal)
Tea: Pasta Carbonara (169kcal)
Supper: Chicken and Mushroom with Rice (286kcal)
Snack: –
Saturday – 923kcal
Breakfast: Chocolate Porridge (146kcal)
Lunch: Strawberry Shake (132kcal)
Tea: Vegetable Soup (136kcal)
Supper: Beef Medallions and Vegs (237kcal) + Broccolli (60kcal)
Snack: Vanilla Wafer (212 kcal)